Insomnia? Other than medication, how can you stop this?
It is frustrating that I go to sleep in plenty of time to get a good nights rest for work yet I get about 2 to 4 hours of solid sleep because I wake multiple times and toss and turn. I am also diabetic but I don't know if that is causing it. I am constantly moving my legs because for some reason that helps me relax. Any ideas would be "greatly" appreciated. Thanks
Call your doctor and get it checked out. It may be a side effect of your meds. ALso to relax before you go to bed, do some reading or a little tv. Take a hot relaxing bath or shower.
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